In this inspiring TEDx Talk, Robyn Godfrey challenges one of the most common myths about personal growth: that motivation comes before action. Drawing from her own journey—from struggling to run for just 30 seconds to completing all six World Marathon Majors—Robyn reveals why waiting to feel motivated keeps so many people stuck.
Watch Full TEDx HereIn this 60-second speaker reel, TEDx speaker and bestselling author Robyn Godfrey introduces The 30 Second Shift, her signature framework for creating lasting behavior change through small, consistent actions. Drawing from her journey from burnout to completing six World Marathon Majors, Robyn shares how leaders and teams can build confidence, resilience, and momentum without waiting for motivation. This keynote speaker preview is ideal for organizations seeking an inspiring message on leadership, workplace resilience, personal growth, and navigating change.
Learn MoreRobyn Godfrey joined WECT in the studio to discuss her new memoir “Running the World: A Runner’s Odyssey of Struggle and Triumph in the World Marathon Majors.” Godfrey has traveled the world to earn the title of Six Star Finisher for running in six of the world’s most iconic races. Her memoir follows her decade-long journey from being a mid-life party girl to a marathoner.
Learn MoreCheck out this podcast where Alan and Liz review Robyn Godfrey's book, Running the World. Alan and Liz dive into the World Marathon Majors, what it means to become a runner and how running mirrors life.
Listen HereRobyn shares how she began running in her late 40s, starting with just 30 seconds on a treadmill. That tiny first step turned into a life-changing journey that led her to the London Marathon at age 50, a goal to run all six World Major Marathons before 60, and ultimately becoming a World Marathon Majors Six Star Finisher.
Watch HereRobyn opens up about her running journey, how she started at age 47, ran her first 30-second treadmill session and transformed that into a running life culminating in all of the World Marathon Majors. I talk about how I juggled life and work while training, why motivation alone isn’t enough, my process for breaking big dreams into bite-sized goals, and the strength of community and perseverance when the miles get long.
Learn MoreIn this inspiring conversation, Robyn shares how one tiny step helped her overcome self-doubt, navigate her husband’s stage four cancer diagnosis, push through injuries and setbacks, and ultimately discover what she was capable of. Her story is proof that transformation doesn’t happen in one massive leap. It starts with one small, brave decision.
Learn MoreThis one’s for the late bloomers, the comeback queens, and anyone standing at their own starting line. In this powerful episode, Jess sits down with Robyn Godfrey, author, RCA-certified running coach, speaker, and six-time World Marathon Majors finisher, who proves it’s never too late to rewrite your story, one step at a time.
Learn MoreI’m a speaker, writer and running coach based in Wilmington. My goal is to inspire people of all ages to chase their dreams, no matter where they’re starting from. Whether it’s running a marathon or simply building a healthier routine, I believe lasting change begins with a decision. Though a seasoned runner now, Godfrey did not begin her journey as one until the age of 47.
Learn MoreRobyn Godfrey never saw herself running, much less traveling to compete in the world’s biggest marathons. She had never been athletic. As a child, she described herself as “clumsy” and “gangly.” Though she played tennis, she recalled she “wasn’t very good.” After she moved to Wilmington, a friend she played tennis with started talking to her about running.
Learn MoreIn this podcast, we dive into what sparked Robyn into her unlikely running journey, how she turned pain into purpose during life's hardest chapters, the emotional highs of crossing marathon finish lines around the world, and why her story resonates far beyond the sport. This conversation isn't just about running, it's about what happens when you decide to rewrite your story, no matter your age, past, or pace.
Learn MoreIn this Bonus episode of the Runner’s Round Table Stephanie speaks to runner and newly minted author Robyn Godfrey (@Beachy_Runner) about her recently published book, “Running the World”. This conversation covers Robyn’s journey to achieving a Six Star Finisher medal and explores themes of being a runner, the importance of self-care, running as an adventure, and how running prepares us to handle the hard moments in life.
Learn MoreMartha and Robyn talk about how she went from a total non-runner to tackling all six of the World Marathon Majors and the wild, emotional and hilarious journey that led her to write her memoir, Running the World. If you ever thought, "Could I possibly do something big?", this episode is for you!
Learn MoreIn this episode Robyn and Mike talk about how running is a metaphor for life and how transformational marathoning can be for many of us. Also about her recent book coming out called, Running the World.
Learn MoreAs we age, it’s easy to think that running performance naturally declines, but the right approach to strength training can actually enhance our running and keep us injury-free. Whether you're a competitive athlete or someone simply trying to maintain an active lifestyle, strength training can be a game-changer in boosting endurance, improving posture, and maintaining muscle integrity.
Learn MoreWhile she was preparing for her first marathon, a friend of Godfrey’s told her about the Six Star Finisher Medal, one of the most exclusive prizes in the running world. The medal is awarded to anyone who runs all six of the World Marathon Majors in Berlin, Boston, Chicago, London, Tokyo and New York.
Learn MoreCheck out Robyn's interview with Host of "Lead Your Life" podcast, Debbie Heiser. We talk about life, running, and how it's never too late to start something new and dream big!
Learn MoreDiscover how 30 seconds of action transformed my life from struggling on a treadmill to running marathons around the world. This blog explores the power of small wins, the science behind momentum, and real-world stories that show how consistent tiny steps create lasting change. Perfect for anyone seeking fitness motivation, mindset shifts, or personal transformation.
Discover the science of momentum and why celebrating small wins matters for lasting success. From running motivation to building daily habits, this post explores how tiny victories fuel resilience, boost productivity, and transform big goals into achievable steps. Whether you’re chasing personal growth, training for a marathon, or looking for workplace strategies, learn how momentum turns small actions into powerful change.
Discover how just 30 seconds of action can spark real transformation. Learn to overcome fear, perfectionism, and start small with the 30 Second Shift.
Ultrarunners go beyond physical endurance, facing days of extreme terrain, sleep deprivation, and mental battles that most can’t imagine. Unlike marathoners who focus on pace and PRs, ultrarunners embrace pain, let go of control, and find meaning in the journey itself. Their tight-knit, trail-based community thrives on grit, introspection, and the shared pursuit of transformation through suffering.
Do you let your running pace define you as an individual? Is it how your identify yourself as a runner? We can allow pace to steal our bliss for running if we let it but we are overwhelmed with data and metrics that define our run as being good or not good. How can we allow ourselves to find our bliss in running and not let pace ruin it for us?
How trail running differs from road running. Learn five key takeaways on how to understand terrain, build endurance, hill train, strength train and hydration.
Currently, I’m researching book publishing, hooked on true crime podcasts, and enjoying Slow Horses for its sharp writing and intrigue. Join me on this journey!